Your Ultimate Guide to Gluten-Free Flours in Indian Kitchens

Going gluten-free doesn’t mean giving up on your favorite foods. Whether you have celiac disease, gluten intolerance, or are simply exploring healthier options, Burung’s gluten-free flour blends help you enjoy delicious, authentic Indian meals without digestive discomfort.

What is Gluten and Why Avoid It?

Gluten is a protein found in wheat, barley, and rye. While safe for most, it can cause digestive issues, bloating, and fatigue in sensitive individuals. In recent years, many people have reported feeling more energetic and healthier after eliminating gluten from their diet.

Common Gluten-Free Flours in India

• Almond Flour: Rich in protein, perfect for baking and soft rotis.
• Coconut Flour: High in fiber, adds natural sweetness to pancakes and halwa.
• Jowar (Sorghum): Traditional millet, great for everyday rotis.
• Rajgira (Amaranth): Ideal for fasting and making soft, gluten-free flatbreads.

Burung’s Balanced Flour Blends

Our gluten-free flour blends are expertly crafted to mimic the texture of wheat flour while adding more nutrition. They’re easy to roll, cook evenly, and taste amazing.

Tips for Cooking with Gluten-Free Flours

• Add warm water gradually to create a soft dough.
• Use a rolling pin lightly dusted with flour to avoid sticking.
• Combine different flours for better binding and taste.

Recipe Ideas

• Gluten-Free Roti using almond and jowar blend.
• Coconut Flour Dosa served with mint chutney.
• Rajgira Halwa sweetened with stevia or jaggery.

Health Benefits

• Improved digestion
• Balanced blood sugar
• Rich in fiber and good fats

Conclusion

Burung’s gluten-free flours open the door to tasty, nourishing meals that suit your dietary needs. Rediscover the joy of cooking—without the gluten.